Thurs, 07/13/2017


A) For Time (8 Min Cap) RX 50 Double Unders 3 Squat Cleans (225/155) 50 Double Unders 2 Squat Cleans 50 Double Unders 1 Squat Clean

B) ROMWOD or 1 Mile MB Run for Time (14/10)

Notes:

The squat clean should be heavy. Singles are ok. And don't like ROMWOD? Feel like stretching is a waste of time? Awesome! Grab a med ball and start running… 1 mile for time!

#WOD #DoubleUnders #SquatCleans #Cleans