A) For Time (8 Min Cap) RX 50 Double Unders 3 Squat Cleans (225/155) 50 Double Unders 2 Squat Cleans 50 Double Unders 1 Squat Clean
B) ROMWOD or 1 Mile MB Run for Time (14/10)
The squat clean should be heavy. Singles are ok. And don't like ROMWOD? Feel like stretching is a waste of time? Awesome! Grab a med ball and start running… 1 mile for time!