Fri, 07/14/2017

July 13, 2017

A) Back Squat

RX
3-3-3

L2
5-5-5

 

B) 20 Min EMOM

RX
5 Power Cleans (135/85)
5 Pushups
10 Air Squats

L1
5 MB Cleans
5 Push Ups
10 Air Squats

 

 

 

Notes:

Your score is your slowest round.  Or, take this as a training day and don't write down a score.  Just challenge yourself!

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