Fri, 07/14/2017

A) Back Squat RX 3-3-3 L2 5-5-5

B) 20 Min EMOM RX 5 Power Cleans (135/85) 5 Pushups 10 Air Squats L1 5 MB Cleans 5 Push Ups 10 Air Squats

Notes:

Your score is your slowest round. Or, take this as a training day and don't write down a score. Just challenge yourself!

#WOD #BackSquat #PowerCleans #Pushups #AirSquats #PushUps