Mon, 07/17/2017

July 15, 2017

A) Deadlift

RX
3x3 @ 70%

L2
3x5

 

B) 14 Min AMRAP

RX
5 Power Snatch (95/75)
10 Overhead Squat
20 Situps

L1
Sub High Hang Power Snatch

 

 

 

Notes:

RX Deadlift is for people who know their 1RM.  70% of your training max.  L2 is building to a workable 5 rep max.  For the WOD, use a weight you can do unbroken for the snatches and OHS.  If you have to break up the OHS more than once, reduce the weight.  

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