Tues, 07/18/2017

July 18, 2017

 

 

A) Back Squat / Front Squat

RX
2x2 @ 70%
then
2x2 @ 70%

L2
2x5 Back Squat
2x5 Front Squat

 

B) For Time
10-1
1-10

RX
Power Cleans (185/125)
Ring Dips

L2
Sub banded or bar dips

L1
Sub Pushups

 

Notes:

Finish both sets of back squats before starting front squats.  This shouldn't be too heavy.  If you don't have 5 strict ring dips, scale to a band or pushups.  

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