Wed, 07/19/2017

July 19, 2017

A) High Hang CJ Complex
10 EMOM

RX
High Hang Squat Clean + Jerk

L2
High Hang Power Clean + Jerk

 

B) 12 Min AMRAP

RX
24 Russian Swings (53/36)
12 Box Jump

L1
Sub step ups

 

 

 

Notes:

The complex is done with a full squat clean.  Focus on dynamic hips and fast feet under the bar.  Move up in weight unless you fail an attempt OR have to press out.  

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