A) High Hang CJ Complex 10 EMOM RX High Hang Squat Clean + Jerk L2 High Hang Power Clean + Jerk
B) 12 Min AMRAP RX 24 Russian Swings (53/36) 12 Box Jump L1 Sub step ups
The complex is done with a full squat clean. Focus on dynamic hips and fast feet under the bar. Move up in weight unless you fail an attempt OR have to press out.