Thurs, 07/20/2017

A) 3 Rounds For Time RX 200 M Run 15 Pull Ups 15 Burpees

B) ROMWOD or 200 M Overhead Plate Carry


This is a sprint. Push the pace on the run and move as quickly as you can. If you pass on ROMWOD, try the OH plate carry. Start with a 10lb plate and walk 200 M without putting it down. Rest as needed in between plates. Move up to 15lb, then 25lb, etc. If you have to put the plate down at all during the 200 m, you're done.

#WOD #Fortime #Run #PullUps #Burpees #RomWOD #OverheadPlateCarry

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​