Fri, 07/21/2017

July 20, 2017

 

 

A) High Hang Snatch
10 EMOM

RX
High Hang Squat Snatch

L2
High Hang Power Snatch

 

B) For Time (20 Min Cap)
21 T2B
30 Wall Ball
100 Double Unders
15 T2B
30 Wall Ball
100 Double Unders
9 T2B
30 Wall Ball
100 Double Unders

L2
Sub Knees to Elbows or Knee raises
Sub 2 Min DU attempts

L1
3 Rounds of:
20 Sit Ups
20 Wall Balls
100 Singles

 

Notes:

Move up in weight for the snatches.  If you miss a rep or have to press out, move back down.  WOD:  This workout will tax your shoulders and lats, so scale appropriately.  Use a weight that allows you to try the advanced movements.  

 

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