Fri, 07/21/2017


A) High Hang Snatch 10 EMOM RX High Hang Squat Snatch L2 High Hang Power Snatch

B) For Time (20 Min Cap) 21 T2B 30 Wall Ball 100 Double Unders 15 T2B 30 Wall Ball 100 Double Unders 9 T2B 30 Wall Ball 100 Double Unders L2 Sub Knees to Elbows or Knee raises Sub 2 Min DU attempts L1 3 Rounds of: 20 Sit Ups 20 Wall Balls 100 Singles

Notes:

Move up in weight for the snatches. If you miss a rep or have to press out, move back down. WOD: This workout will tax your shoulders and lats, so scale appropriately. Use a weight that allows you to try the advanced movements.

#WOD #HighHangSnatch #T2B #AirSquats #DoubleUnders #DU #WallBalls #MedBalls