Mon, 07/24/2017

July 22, 2017

 

 

A) Deadlift
(10 Min Cap)

RX
5x3 @ 70%

L2
3x5

 

B) 15-13-11-9-7-6-3-1

 

Burpee Box Jump

Russian KB Swing (70/53)

 

Notes:

Lateral burpees are fine. Go fast and unbroken.

 

 

 

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