Mon, 07/24/2017


A) Deadlift (10 Min Cap) RX 5x3 @ 70% L2 3x5

B) 15-13-11-9-7-6-3-1

Burpee Box Jump

Russian KB Swing (70/53)

Notes:

Lateral burpees are fine. Go fast and unbroken.

#WOD #Deadlift #Burpee #burpeeboxjump #kb #kettlebell #kbswings #russiankbswings