Tues, 07/25/2017

July 24, 2017

A) Back Squat

3x5

 

B) 3 Rounds For Time
(18 Min Cap)

RX
500 M Row
20 Hang Power Clean (95/65)
20 Push Press

L1
Sub 10 power cleans and 10 push press

 

 

 

Notes:

Use a weight you can do in a small amount of sets.  It's a high volume so focus on your technique.  

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