Tues, 07/25/2017

A) Back Squat 3x5

B) 3 Rounds For Time (18 Min Cap) RX 500 M Row 20 Hang Power Clean (95/65) 20 Push Press L1 Sub 10 power cleans and 10 push press


Use a weight you can do in a small amount of sets. It's a high volume so focus on your technique.

#WOD #backsquat #fortime #row #hangpowerclean #pushpress