Tues, 07/25/2017

A) Back Squat 3x5

B) 3 Rounds For Time (18 Min Cap) RX 500 M Row 20 Hang Power Clean (95/65) 20 Push Press L1 Sub 10 power cleans and 10 push press

Notes:

Use a weight you can do in a small amount of sets. It's a high volume so focus on your technique.

#WOD #backsquat #fortime #row #hangpowerclean #pushpress

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com