Wed, 07/26/2017

July 25, 2017

A) Jerk Complex

10 Min
Push Press + Push Jerk + Split Jerk
Build to Heavy

 

 

 

 

B) 12 Min AMRAP

RX
15 Wall Ball (20/14)
5 Power Snatch (135/95)

L1
Hang Power Snatch

 

 


 

Notes:

You have time to build to a heavy set.  Complete all three movements without putting the bar down.  The push press will keep the weight lower so you can focus on technique for the jerk.  On the WOD, the snatch should be heavy.  Use a weight you can move without pressing out.  Singles are ok.  

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