Wed, 07/26/2017

A) Jerk Complex 10 Min Push Press + Push Jerk + Split Jerk Build to Heavy

B) 12 Min AMRAP RX 15 Wall Ball (20/14) 5 Power Snatch (135/95) L1 Hang Power Snatch


You have time to build to a heavy set. Complete all three movements without putting the bar down. The push press will keep the weight lower so you can focus on technique for the jerk. On the WOD, the snatch should be heavy. Use a weight you can move without pressing out. Singles are ok.

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