Thurs, 07/27/2017


A) 9 Rounds For Time 9 Push Ups 6 Box Jumps 3 Deadlifts (225/155) B) ROMWOD OR 100 - your age burpees for time

Notes:

On the WOD, the deadlifts should be a weight you can cycle. Medium, not heavy. Avoid deficit on the pushups but move quickly. This is a sprint.

#WOD #Pushups #Pushups #BoxJumps #Deadlifts #Burpees