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Thurs, 07/27/2017

A) 9 Rounds For Time 9 Push Ups 6 Box Jumps 3 Deadlifts (225/155) B) ROMWOD OR 100 - your age burpees for time


On the WOD, the deadlifts should be a weight you can cycle. Medium, not heavy. Avoid deficit on the pushups but move quickly. This is a sprint.

#WOD #Pushups #Pushups #BoxJumps #Deadlifts #Burpees

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