Fri, 07/28/2017


A) Snatch Complex 10 Min EMOM High Hang Snatch + Snatch Balance L2 High Hang Snatch + Overhead Squat

B) 10 Rounds For Time RX 30 Double Unders 10 Thrusters (95/65) 8 C2B Pull Ups L2 Sub 30 seconds of DU attempts Sub jumping chest to bar L1 30 Singles Sub jumping pullups or ring rows

Notes:

A) Work on speed under the bar, fast feet and hands. The snatch balance is a chance to build dynamic landing. B) Find a pace you can keep for all 10 rounds. The idea is to keep moving. Scale the movement to something you can cycle, not have to break down into singles.

#WOD #SnatchComplex #highhangsnatch #snatchbalance #doubleunders #dus #thrusters #c2b #chesttobar #pullups

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