Fri, 07/28/2017

A) Snatch Complex 10 Min EMOM High Hang Snatch + Snatch Balance L2 High Hang Snatch + Overhead Squat

B) 10 Rounds For Time RX 30 Double Unders 10 Thrusters (95/65) 8 C2B Pull Ups L2 Sub 30 seconds of DU attempts Sub jumping chest to bar L1 30 Singles Sub jumping pullups or ring rows


A) Work on speed under the bar, fast feet and hands. The snatch balance is a chance to build dynamic landing. B) Find a pace you can keep for all 10 rounds. The idea is to keep moving. Scale the movement to something you can cycle, not have to break down into singles.

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