Fri, 07/28/2017

July 27, 2017

 

 

A) Snatch Complex
10 Min EMOM

High Hang Snatch + Snatch Balance

L2
High Hang Snatch + Overhead Squat

 

B) 10 Rounds For Time

RX
30 Double Unders
10 Thrusters (95/65)
8 C2B Pull Ups

L2
Sub 30 seconds of DU attempts
Sub jumping chest to bar

L1
30 Singles
Sub jumping pullups or ring rows

 

Notes:

A) Work on speed under the bar, fast feet and hands.  The snatch balance is a chance to build dynamic landing.  B) Find a pace you can keep for all 10 rounds.  The idea is to keep moving.  Scale the movement to something you can cycle, not have to break down into singles.  

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