Mon, 07/31/2017

A) Deadlift 3x4

L2

3X5

B) 4 Rounds

(12min. Cap) RX 12 Push Press (95/65) 9 Bar Facing Burpees (no lateral) 6 C2B Pull-Up

L2

Sub Jumping Chest to Bar or Pull-Up

L1

Sub Jumping Pull-Up

Notes:

Challenge yourself on the weight for the push press and the pull up. Find something that is "heavy" and work on being explosive in your pull and push. Burpees are bar facing… not lateral.

#WOD #Deadlift #PushPress #BurpeeOverBar #BarMuscleUps