Tues, 08/01/2017

August 1, 2017

 

 

A) Front Squat

RX
3x4

L2
3x5

 

B) 14 AMRAP

RX
3 Squat Clean (185/115)
15 Russian Swing (53/36)
20 Double Unders

L2
Sub 30 seconds DU attempts

L1
3 Power Cleans
15 Russian Swings
40 Singles

 

 

 

 

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