Tues, 08/01/2017


A) Front Squat RX 3x4 L2 3x5

B) 14 AMRAP RX 3 Squat Clean (185/115) 15 Russian Swing (53/36) 20 Double Unders L2 Sub 30 seconds DU attempts L1 3 Power Cleans 15 Russian Swings 40 Singles

#WOD #CleanandJerk #PushPress #Jerk #Snatch #RussianSwings #DoubleUnders #DU #FrontSquat