Wed, 08/02/2017

August 2, 2017

A) E2MOM (10 min/5 sets)

Ground to Overhead
5 reps

 

B) For Time

RX
50 Cal Row
40 Box Jump
30 T2B
20 Burpee
10 Bar Muscle Up

 

L2

Sub Knee Raises or Knees to Elbows

Sub Jumping Bar Muscle Ups or C2B

or

Sub 60 Situps

 

L1

30 Cal Row

30 Box Step-Ups

30 Situps

20 Burpees

10 Jumping Pull-Ups or Ring Rows

Notes:

Ground to overhead is any way you can get it from the ground to overhead.  Use a weight you can cycle.  Start light and move up.  Power clean to a push press for the first couple of sets, then moving to a push or split jerk.  On the metcon, find a pace you can keep throughout the workout.  Try not to take any big pauses… keep moving.  Scale appropriately to challenge yourself, not exhaust yourself.  

 

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