Wed, 08/02/2017
A) E2MOM (10 min/5 sets)
Ground to Overhead 5 reps
B) For Time RX 50 Cal Row 40 Box Jump 30 T2B 20 Burpee 10 Bar Muscle Up
L2
Sub Knee Raises or Knees to Elbows
Sub Jumping Bar Muscle Ups or C2B
or
Sub 60 Situps
L1
30 Cal Row
30 Box Step-Ups
30 Situps
20 Burpees
10 Jumping Pull-Ups or Ring Rows
Notes:
Ground to overhead is any way you can get it from the ground to overhead. Use a weight you can cycle. Start light and move up. Power clean to a push press for the first couple of sets, then moving to a push or split jerk. On the metcon, find a pace you can keep throughout the workout. Try not to take any big pauses… keep moving. Scale appropriately to challenge yourself, not exhaust yourself.
#WOD #BackSquat #CalRow #Row #BoxJump #T2B #Burpee #BarMuscleUp