Thurs, 08/03/2017

August 3, 2017

 

 

A) 21-15-9

RX
Cal Row
Thruster (75/55)
Sit Ups

 

B) ROMWOD

 

Notes:

Use a weight you can do unboken on the thrusters for at least the 21.  This is a sprint.  Focus on the intent of the workout, not the RX weight.  

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