Thurs, 08/03/2017


A) 21-15-9 RX Cal Row Thruster (75/55) Sit Ups

B) ROMWOD

Notes:

Use a weight you can do unboken on the thrusters for at least the 21. This is a sprint. Focus on the intent of the workout, not the RX weight.

#WOD #21159 #CalRow #Row #Thruster #Situps