Fri, 08/04/2017

August 4, 2017

 

 

A) Snatch Balance

RX
2-2-2-2-2

L2
Overhead Squat
2-2-2-2-2

 

B) Partner WOD For Time

RX
100 Double Under
60 Deadlift (155/105)
100 Double Unders
40 Power Clean
100 Double Unders
20 Power Snatch

 

Notes:

Snatch balance is going to help with your speed under the bar and lockout.  Go off the rack for this one.  For the WOD, break up the work however you want.  Use the same bar for all three movements.  Partners can use two separate weights on the bar if they're at different levels.  

 

 

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