Fri, 08/04/2017


A) Snatch Balance RX 2-2-2-2-2 L2 Overhead Squat 2-2-2-2-2

B) Partner WOD For Time RX 100 Double Under 60 Deadlift (155/105) 100 Double Unders 40 Power Clean 100 Double Unders 20 Power Snatch

Notes:

Snatch balance is going to help with your speed under the bar and lockout. Go off the rack for this one. For the WOD, break up the work however you want. Use the same bar for all three movements. Partners can use two separate weights on the bar if they're at different levels.

#WOD #SnatchBalance #OHSquat #DU #DoubleUnders #Deadlift #PowerClean #PowerSnatch