Thurs, 08/10/2017

August 10, 2017

 

 

A) 10-1

RX
Front Squat (115/85)
KB Swings (53/35)

L1
Sub Russian Swings

 

B) ROMWOD

or

Row 1000m, 750m, 500m, 250m

 

Notes:

This is light and fast.  Pick a weight you can do unbroken and quickly.  If you don't ROMWOD, take a rower outside and test you splits.  Rest 90 seconds between sets.

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