Tues, 08/08/2017

August 8, 2017

A) "Diane"
21-15-9

RX

Deadlifts (225/155)
Hand Stand Push Ups

L2
Sub Piked or Box Push Ups

L1
Sub Push Ups

 

B) Jerk Complex

RX
3 Power Clean + Jerks

L2
Power Clean + 3 Jerks

 

 

 

Notes:

Diane is a classic named WOD and a workout from our last competition.  The deadlift should be something you can do in a few sets… no singles.  Record your time for this one. 

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