Tues, 08/08/2017

A) "Diane" 21-15-9 RX Deadlifts (225/155) Hand Stand Push Ups L2 Sub Piked or Box Push Ups L1 Sub Push Ups

B) Jerk Complex RX 3 Power Clean + Jerks L2 Power Clean + 3 Jerks


Diane is a classic named WOD and a workout from our last competition. The deadlift should be something you can do in a few sets… no singles. Record your time for this one.

#WOD #21159 #Deadlift #HSPU #HandstandPushUps #PowerClean #Jerks #CleanandJerk

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