Wed, 08/09/2017

August 9, 2017

 

 

A) 12 Min AMRAP

RX
50 Double Unders
25 Squats
10 C2B Pull Ups

L2
Sub 1 Min DU Attempts or 100 Singles
Sub Pull Ups

L1
Sub 50 Singles
Sub Jumping Pull Ups

 

B) Bench Press

RX
3x8

L2
3x5

 

Notes:

This is a chance to practice pull ups under fatigue.  Pick a pull up movement you can do confidently.  Then, stay on the bar as long as you can.  Test your endurance for that movement.  

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