Wed, 08/09/2017

A) 12 Min AMRAP RX 50 Double Unders 25 Squats 10 C2B Pull Ups L2 Sub 1 Min DU Attempts or 100 Singles Sub Pull Ups L1 Sub 50 Singles Sub Jumping Pull Ups

B) Bench Press RX 3x8 L2 3x5


This is a chance to practice pull ups under fatigue. Pick a pull up movement you can do confidently. Then, stay on the bar as long as you can. Test your endurance for that movement.

#WOD #DoubleUnders #Squats #C2B #Benchpress #AMRAP