Fri, 08/11/2017

August 11, 2017



B) Wingman (Teams of 3)
18 Min Cap


300 Double Unders
100 Deadlifts (95/65)
75 Hang Power Snatch
50 Overhead Squat
70 Toes To Bar
AMRAP Thrusters

Sub Knee Raises or Knees to Elbows


300 Singles
100 Deadlifts
75 Hang Power Cleans
50 Front Squats
70 Sit Ups
AMRAP Push Press



This is one of the events from our next competition.  Find a couple of friends and figure out how to chip away at this one.  You'll get to those thrusters quicker than you think, so scale that weight accordingly.  

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