Fri, 08/11/2017


B) Wingman (Teams of 3) 18 Min Cap RX 300 Double Unders 100 Deadlifts (95/65) 75 Hang Power Snatch 50 Overhead Squat 70 Toes To Bar AMRAP Thrusters L2 Sub Knee Raises or Knees to Elbows L1 300 Singles 100 Deadlifts 75 Hang Power Cleans 50 Front Squats 70 Sit Ups AMRAP Push Press

Notes:

This is one of the events from our next competition. Find a couple of friends and figure out how to chip away at this one. You'll get to those thrusters quicker than you think, so scale that weight accordingly.

#WOD #Wingman #DoubleUnders #DU #Deadlifts #DL #HangPowerSnatch #OverheadSquat #T2B #ToestoBar #AMRAP #Thrusters

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com