Mon, 08/14/2017

August 13, 2017

 

 

A) Snatch
15 Minutes

RX
70% x 2
75% x 2
80% x 2
85% x 2
90% x 1 (3 sets)

L2
5x2

L1
Hang Power Snatch
5x2

 

B) "Nasty Girls"
3 Rounds For Time

RX
50 Air Squats
3 Ring Muscle Ups
10 Hang Power Cleans (135/95)

L2
Sub 7 Burpee C2B or
7 Burpee Pull Up

L1
30 Air Squats
7 Burpees + 7 Ring Rows
5 Hang Power Cleans

 

 

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