Mon, 08/14/2017


A) Snatch 15 Minutes RX 70% x 2 75% x 2 80% x 2 85% x 2 90% x 1 (3 sets) L2 5x2 L1 Hang Power Snatch 5x2

B) "Nasty Girls" 3 Rounds For Time RX 50 Air Squats 3 Ring Muscle Ups 10 Hang Power Cleans (135/95) L2 Sub 7 Burpee C2B or 7 Burpee Pull Up L1 30 Air Squats 7 Burpees + 7 Ring Rows 5 Hang Power Cleans

#WOD #Snatch #AirSquats #RingMuscleUps #MU #HangPowerCleans