Tues, 08/15/2017

August 14, 2017

 

 

 

A) Row Clinic

3 x :30 on the straps
3 x :30 in the straps

B) "Boat Race"
3 Rounds for Time, Rest 3 Min in Between

RX
500 m Row
400 m Run

L1
250 m Row
200 m Run

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