Wed, 08/16/2017

August 15, 2017

 

 

A) Barbell Strength

RX
Power Clean
(80% x 4) 5

Power/Push Jerk
(80% x 3) 5

Push Press
(80% x 4) 5

L2
4 Rounds
3 Power Cleans + 3 Jerks

Class:
Overhead Squat - Heavy Single
Snatch Balance - Heavy Single
Snatch - Heavy Single

 

B) "Bumblebee"
AMRAP 7

RX
EMOM 7 Wall Balls (20/14)
AMRAP Power Snatches (115/80)

L1
Sub Hang Power Snatch

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