Wed, 08/16/2017


A) Barbell Strength RX Power Clean (80% x 4) 5 Power/Push Jerk (80% x 3) 5 Push Press (80% x 4) 5 L2 4 Rounds 3 Power Cleans + 3 Jerks Class: Overhead Squat - Heavy Single Snatch Balance - Heavy Single Snatch - Heavy Single

B) "Bumblebee" AMRAP 7 RX EMOM 7 Wall Balls (20/14) AMRAP Power Snatches (115/80) L1 Sub Hang Power Snatch

#WOD #PowerClean #PowerJerk #PushPress #wallballs #powersnatch