Fri, 08/18/2017


A) Clean and Jerk RX 70%x2 75%x2 80%x2 85%x1 (90%/1) 3 Clean Pull (107%/3) 4 L1 Clean and Jerk 5x2 Class: DU, C2B, Front Squat

B) "21-15-9 Twice" RX 21-15-9 DB Snatch (50/35) Cal Row - then immediately -

21-15-9 Box Jump Over (24/20) Pull-Ups L1 Sub 18-12-6 Sub barbell snatch or DB push press

#WOD #Clean #Jerk #CleanJerk #CleanPull #21159 #Snatch #Row