Mon, 08/21/2017

August 19, 2017

 


 

 

“Hard Pressed”
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Bar Burpees


L1
Sub KB High Pull
Sub burpee for lateral bar

 

Notes:

We don't see SDLHP as often as other movements, but it's one of the 9 Essential CrossFit movements.  Chose your weight carefully.  Pay attention in the practice section and use hips and legs to move that weight.  This is a fast one… 

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