Mon, 08/21/2017


“Hard Pressed” 21-15-9 Sumo Deadlift High Pull (95/65) Push Press (95/65) Lateral Bar Burpees

L1 Sub KB High Pull Sub burpee for lateral bar

Notes:

We don't see SDLHP as often as other movements, but it's one of the 9 Essential CrossFit movements. Chose your weight carefully. Pay attention in the practice section and use hips and legs to move that weight. This is a fast one…

#WOD #sumo #sumodeadlifthighpull #pushpress #lateralbarburpees #burpees #barbell