Tues, 08/22/2017

August 21, 2017

 

 

“Freedom Trail”
AMRAP 3, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

AMRAP 3, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

AMRAP 3, Rest 3:00
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

L2
Scale 18-15-12-9
Stay at one weight for thruster… no increase

L1
Scale 15-12-10-8

 

Notes:

A quick work/rest interval WOD today.  You want to get to the thrusters on each round so chose your rep scheme accordingly.  "Erg Burpees" are a Burpee over the rower.  

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