Tues, 08/22/2017


“Freedom Trail” AMRAP 3, Rest 3:00 21 Calorie Row 21 Erg Burpees Max Thrusters (75/55) AMRAP 3, Rest 3:00 18 Calorie Row 18 Erg Burpees Max Thrusters (95/65) AMRAP 3, Rest 3:00 15 Calorie Row 15 Erg Burpees Max Thrusters (115/80) AMRAP 3 12 Calorie Row 12 Erg Burpees Max Thrusters (135/95) L2 Scale 18-15-12-9 Stay at one weight for thruster… no increase L1 Scale 15-12-10-8

Notes:

A quick work/rest interval WOD today. You want to get to the thrusters on each round so chose your rep scheme accordingly. "Erg Burpees" are a Burpee over the rower.

#WOD #AMRAP #amrap #calrow #row #ergburpees #burpees #thrusters