Wed, 08/23/2017

August 22, 2017

 

 

“Chiquitas”
15-10-5
Kettlebell Swings (70/53)
Toes to Bar

800 Meter Plate Carry (45/25)

5-10-15
Kettlebell Swings (70/53)
Toes to Bar

 

L2
Scale 20/14 Med Ball carry

L1
Sub knee raises or sit-ups
Sub 800m or 400m med ball carry

 

Notes:

Challenge yourself on the KB weight today, but something you can do unbroken for 15-10-5 reps.  If you don't have toes to bar, try and find a scale you can do on the bar if possible.  The run is challenging carrying a heavy object.  Be patient and chip away at it.  

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