Wed, 08/23/2017


“Chiquitas” 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Plate Carry (45/25) 5-10-15 Kettlebell Swings (70/53) Toes to Bar

L2 Scale 20/14 Med Ball carry L1 Sub knee raises or sit-ups Sub 800m or 400m med ball carry

Notes:

Challenge yourself on the KB weight today, but something you can do unbroken for 15-10-5 reps. If you don't have toes to bar, try and find a scale you can do on the bar if possible. The run is challenging carrying a heavy object. Be patient and chip away at it.

#WOD #kb #kettlebell #toestobar #platecarry