Fri, 08/25/2017

August 25, 2017



“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wall Balls (20/14)
75 Calorie Row



This one is a grinder… lots of volume at each location.  The deadlift should be a weight you could cycle 30 times unbroken when fresh.  On the wall balls, focus on being efficient, not fast.  

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