Fri, 08/25/2017

August 25, 2017

 

 

“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wall Balls (20/14)
75 Calorie Row

 

Notes:

This one is a grinder… lots of volume at each location.  The deadlift should be a weight you could cycle 30 times unbroken when fresh.  On the wall balls, focus on being efficient, not fast.  

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com