Fri, 08/25/2017

“Ball and Chain” 2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14) 75 Calorie Row


This one is a grinder… lots of volume at each location. The deadlift should be a weight you could cycle 30 times unbroken when fresh. On the wall balls, focus on being efficient, not fast.

#WOD #deadlifts #wallballs #calrow #row

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