Fri, 08/25/2017


“Ball and Chain” 2 Rounds: 25 Deadlifts (185/135) 50 Wall Balls (20/14) 75 Calorie Row

Notes:

This one is a grinder… lots of volume at each location. The deadlift should be a weight you could cycle 30 times unbroken when fresh. On the wall balls, focus on being efficient, not fast.

#WOD #deadlifts #wallballs #calrow #row