Mon, 08/28/2017

August 26, 2017

 

 

"Swing Away"
4 Rounds For Time

25 Russian Swings (70/53)
20 Double Unders
15 Box Jumps (24/20″)
10 DB Snatch (50/35)

 

L2
Sub 20 DU attempts

L1
Sub 50 Singles
Sub step ups
Sub 10 snatch balance

 

Notes:

Four technical movements in short bursts.  Moving accurately and with exceptional technique is paramount.  This is a good day to practice a movement you haven't quite mastered.  

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