"Swing Away" 4 Rounds For Time 25 Russian Swings (70/53) 20 Double Unders 15 Box Jumps (24/20″) 10 DB Snatch (50/35)
L2 Sub 20 DU attempts L1 Sub 50 Singles Sub step ups Sub 10 snatch balance
Four technical movements in short bursts. Moving accurately and with exceptional technique is paramount. This is a good day to practice a movement you haven't quite mastered.