Mon, 08/28/2017


"Swing Away" 4 Rounds For Time 25 Russian Swings (70/53) 20 Double Unders 15 Box Jumps (24/20″) 10 DB Snatch (50/35)

L2 Sub 20 DU attempts L1 Sub 50 Singles Sub step ups Sub 10 snatch balance

Notes:

Four technical movements in short bursts. Moving accurately and with exceptional technique is paramount. This is a good day to practice a movement you haven't quite mastered.

#WOD #swingaway #russianswings #kb #doubleunders #du #boxjumps #dbsnatch